Today, we buckled down and began the journey (again) towards healthy living.
This time, to ensure our success, we are doing it as a family. Eliminating refined sugars. Reducing carbohydrate intake. Cutting out junk food and eating past 8pm. Getting to bed early.
So far, so good.
I suspect it is going to be a long, hard road. We didn't get to this point quickly, although it was easier, I'm sure! It's all just a matter of retraining our minds and taste buds and muscles.
And staying away from the Cheetos.
Good for you. I am on day 3 of the Jillian Michaels 30 day shred and it's a killer.
ReplyDeletecongrats! a support system will help get through the rough days. getting a head start on your biking body for next year, i see! :D
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